What is Momentum FLEX?
Lauren brings her athletic knowledge and her breathing and flexibility techniques together in one program.
Momentum FLEX is designed specifically for athletes playing at the top level of their sport, getting the most out of the body with flexibility, breath capacity, endurance and agility.
The Momentum FLEX program connects to the strength and skill that is cultivated in practices and games and adds the specialty work that brings each players game to an elite level.
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